Lateral Raise Vs Shoulder Press: A Complete Analysis (2024)

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  • Post last modified:14 March 2024

In my six years of experience with building upper body strength, especially when it comes to perfect shoulders, two exercises always seem to pop up: the Lateral Raise and Shoulder Press. Both are popular choices for a reason – they're…

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Powerful Wide Grip Dips Hacks to Build a Bigger, Stronger Chest(2024)

Dips are awesome for building upper body muscle because you can lift way more than usual isolation exercises (and do more reps depending on your strength, of course!). The key thing is Wide Grip dips hit your chest more, while…

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