10 minute Ab Workout (2024)

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  • Post last modified:21 February 2024

Table of ContentsIntroduction1. Crunches2. Reverse crunch3. Mountain climber4. Side plank5. Russian twist6. Plank7. Bicycle crunch8. Hip bridge9. Dumbbell crossover crunchConclusionFrequently Asked Questions Introduction Strong and toned abdominal muscles are important for women for many reasons. They help support the spine,…

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