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Gym Reviews | Workout Plans | Weight Loss | Diet Plan | Social Media 01/6 Why is green tea healthy? There are numerous Green tea health benefits, it is a type of tea made from a plant called Camellia sinensis. What makes green tea special is that it is not processed much and is unfermented. … Read more
Gym Reviews | Workout Plans | Weight Loss | Diet Plan | Social Media Before exercising, it is a good idea to know what to eat before a workout which includes a combination of carbohydrates and proteins as it can boost your performance and help your body recover afterwards. Also, don’t forget to drink enough … Read more
Gym Reviews | Workout Plans | Weight Loss | Diet Plan | Social Media Many of us enjoy combining different types of foods, like putting cheese on our burgers or eating yogurt with fruit. It’s a common thing and it tastes great! However, some nutritionists and Ayurvedic experts suggest that certain food combinations may not … Read more